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‘These are the 5 compound exercises you should do to build full-body functional strength and muscle,’ says a personal trainer

I’d argue that we’ve fallen into a trap: overcomplicating our workouts. Drawn in by sparkly new exercises and social media trends, we’ve forgotten that the most effective workouts are actually just ...
Business Insider

Functional fitness is the best training routine for avid weight lifters to novices — here's why, according to strength coaches

Functional fitness training entails exercises mimicking real-world movements like squats and deadlifts. Doing these exercises can help reduce the risk of injury, improve mobility, and build strength.
Today

What is functional fitness? The workout that makes daily movement easier

Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. Think about all of the non-exercise movements you ...
PGA

Four Functional Strength Training Exercises For Better Golf

Welcome to the latest installment of the PGA.com Fitness Series, which will dive into functional strength training for golf. The golf swing is a highly technical, skill-based move so it can be ...