Here are 10 simple ways to improve your memory that also shed light on its workings: 1. Get plenty of sleep. If you read a book when very tired, you will forget most of what you’ve read. Sleep ...

Simple daily activities can strengthen your brain just like exercise strengthens your body. These 10 science-backed brain ...

The brain is a complex organ that regulates everything you do. It sends and receives chemical and electrical signals through the body that control and coordinate thought, memory, emotion, movement, ...

Yoga not only benefits physical health but also enhances brain function by improving memory, concentration, and mental clarity. Here are nine effective yoga asanas that can boost cognitive function ...

Known colloquially as “smart drugs,” nootropics are natural or synthetic substances that provide various forms of cognitive enhancement. Some nootropics, like caffeine, are stimulants that many people ...

While all nuts and seeds are beneficial, walnuts are exceptional. They’re even shaped like tiny brains!. Walnuts contain alpha-linolenic acid, an omega-3 fatty acid known for improving cognitive ...

In today’s fast-paced world, maintaining optimal cognitive function is more critical than ever. Memory and concentration issues are prevalent among people of all ages, often impacting academic ...