Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

SANTA MONICA, Calif.--(BUSINESS WIRE)--Headspace, the provider of the world’s most accessible, comprehensive mental health solution, today announced new peer-reviewed research in JMIR highlighting the ...

Not every night is as hard as that one was. In general, we’ve reached an uneasy truce in my household when it comes to the kids' naps and bedtimes. We more or less stick to a schedule, and they ...

"Positive emotions plus deep sleep equals longer-lasting perceptual memories." ScienceDaily. www.sciencedaily.com / releases / 2025 / 02 / 250203203355.htm (accessed November 28, 2025).

There are a thousand reasons to quit smoking, and if it's your New Year's resolution, you're on your way to better health. And also better sleep. Nicotine creates a state of alertness in your body ...

Total sleep: 7 hours, 44 minutes . . . Sleep Performance score: 88 . . . REM Sleep: 2 hours and 1 minute . . . That’s what the smartphone app for my Whoop 3.0 fitness tracker told me about how I slept ...

The 'Wave Table' at the Equinox Hotel aims to provide the equivalent of three hours of sleep in just 30 minutes. Enter, the sleep retreat: hotel programming specifically designed to give you a better ...

Sleep is a critical component of well-being, and proper sleep promotes healthy body function and healing. A recent study found that people experience more REM sleep during winter, which is a vital ...