Here are five things to avoid before a physical to ensure accurate exam and blood test results and an overall optimal visit with your doctor.

This article was reviewed by Darragh O’Carroll, MD. Hormonal Brain Fog: What It Is and What to Do About It Key Takeaways: ...

Red meat contains nutrients like protein and iron that can benefit your muscular health. There are some risks to consuming too much red meat.

Eating deli meat regularly may increase your blood pressure, particularly if your diet is generally high in sodium. The salt ...