Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. You can stretch tight muscles and strengthen your hips to prevent IT band syndrome. Choosing running shoes that have proper arch ...

What's CODE SWITCH? It's the fearless conversations about race that you've been waiting for. Hosted by journalists of color, our podcast tackles the subject of race with empathy and humor. We explore ...

You’re in the middle of a big race when, out of nowhere, your stomach starts to churn. Instead of focusing on crossing the finish line with a new PR, you’re now worried about just making it there ...