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1. He said that before the industrial era, nobody slept 8 hours in one block. People slept in two parts: they went to bed after sunset, woke up around midnight, stayed awake for 1–2 hours, then went back to sleep. This “split sleep” was normal for thousands of years. But when factories appeared in the 19th century, society forced everyone into one long sleep window — and the body never fully adapted. He said the modern schedule confuses the brain: it doesn’t understand when it should rest and wh

Congratulations to All the Winners! ✨ Yesterday’s TikTok Creative Awards Ceremony was a celebration of talent, passion, and unstoppable creativity. I’m so proud of everyone who continues to push boundaries and elevate the Ethiopian TikTok space @Brook News @Master Abinet Kebede @Dominate Nuri @4Kilo Entertainment ⚖️ @Netsu @Abi Eyuel But a special congratulations goes to a woman who has been here from the very beginning a true pioneer of Ethiopian TikTok. Your passion, your consistency, your cre

How to FREE Up Disk Space on Windows 10, 8 or 7! 🖥️ More than 50GB+!

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