When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch

Snoop Dogg explains the real formula behind Death Row Records: every producer put their best beats into each other’s projects — like gumbo. ✅ Daz made a beat → Snoop might take it ✅ Snoop made something → Could end up on Dogg Food ✅ Everybody ate off the same pot 🔹 Daz Dillinger & Lady of Rage were next in line, with Dogg Pound nearly finished 🔹 But when Tupac came home from prison, Suge Knight shut everything down and shifted all focus to Pac’s album 🔹 Rage’s solo rollout? Stopped. 🔹 Even D