You’re not building muscle or recovering fast enough because you’re missing these 3 essentials: 💪 Protein: 1g per pound of lean body weight. ⚡ Carbs: equal to your protein intake for maximum training intensity. 🧂 Salt: 6 to 8g a day for better pumps, hydration, and strength. Forget the anti-carb and anti-salt nonsense, your body needs these to grow, perform, and recover. 🧠🔥 Fuel smart. Train harder. Perform better. ✅ #MuscleBuildingTips #PerformanceFuel #GymNutrition #ProteinPower #CarbsForP
You’re not building muscle or recovering fast enough because y…
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You’re not building muscle or recovering fast enough because you’re missing these 3 essentials: 💪 Protein: 1g per pound of lean body weight. ⚡ Carbs: equal to your protein intake for maximum training intensity. 🧂 Salt: 6 to 8g a day for better pumps, hydration, and strength. Forget the anti-carb and anti-salt nonsense, your body needs these to grow, perform, and recover. 🧠🔥 Fuel smart. Train harder. Perform better. ✅ #MuscleBuildingTips #PerformanceFuel #GymNutrition #ProteinPower #CarbsForP
You’re not building muscle or recovering fast enough because y…
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Save the salt for your turkey‼️ All jokes aside…I know most people get excited for the holidays, but for healthcare workers, it can mean something different: sacrifice. The reality is, people get sick and need help every day of the year. This is part of the calling—it just comes with the profession. But I hear from so many colleagues who get berated by their own family for “not caring” or “missing out.” Trust me, we feel it too. So, if you want to support your loved one who’s working this holida
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