It's 9.04am in Waterford City and I am standing on the bridge over the River Suir. | Irish Walking

Struggling with flat feet while walking? You’re not alone, it can throw off your balance, posture, and comfort. In this video, I’ll show you simple exercises to help correct flat-footed walking, strengthen your arches, and improve your overall stride. Whether you're a walker, runner, or just want to feel more stable on your feet, these tips are for you. Strengthen your feet Improve your posture Walk with more confidence Watch now and take your first step toward better balance! #fyp #foryou #fbre

Want to become unrecognisable without diets and food restrictions? Boost your long-term health and well-being with our practical, personalised, and positive walking plan. | WalkFit Daily Walking Plan

Out doing the daily chores cleaning up all the wombat enclosures and here’s Steve-O absolutely going to town on his little teddy bear again 🧸😂 Just practicing for the big leagues. I honestly love when he wrestles that thing because the more he’s smackin’ his teddy, the less he’s chewing my shoelaces clean off. Small wins! So easy to get sidetracked watching him roll around doing his little wombat wrestling moves. Finished cleaning his pen, smacked a bottle into him, and then straight off to fe